The seniority gap in US tech hiring
Almost every open technology role in the United States is written for someone who has already had the job. This report measures how far that goes, what it pays, and what employers actually ask of the people they call junior — across 23,289 live postings at 253 employers.
Published by FindRole · computed · Methodology · Download CSV
Key findings
- As of September 2026, 76.3% of the 23,289 live US technology roles tracked by FindRole target Senior level or above (17,769 postings). Only 19.8% sit below Senior.
- Of the 19,215 postings that state a years-of-experience figure, just 121 (0.6%) ask for zero years.
- 70.4% of junior-level postings that state a figure still demand two or more years of experience (1,043 of 1,482); 11.0% demand three or more.
- Median advertised pay rises with every step of the ladder, from $128,000 at junior level to $215,000 at Staff+ level.
- Seniority buys more than pay. Remote work rises from 7.1% of junior postings to 20.9% of Staff+ postings, and the share of postings that disclose a salary rises from 55.7% to 85.5%.
- 5 years is the single most demanded figure in US tech hiring, named by 4,424 postings (23.0% of those stating any figure).
Data free to reuse with attribution to findrole.ai (CC BY 4.0). Download the table as CSV.
1. Where the openings are
Every posting is placed on one of four levels. The distribution is not a pyramid — it is a market with almost no bottom.
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Junior 10.3% · 2,404posted by 158 of 253 employers
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Mid 9.4% · 2,200posted by 159 of 253 employers
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Senior 55.9% · 13,024posted by 245 of 253 employers
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Staff+ 20.4% · 4,745posted by 215 of 253 employers
A further 916 postings (3.9%) carry no level signal at all — no seniority word in the title, no stated seniority, no years figure — and are excluded from the level percentages above.
2. What “entry level” actually asks for
The complaint is familiar enough to be a joke. It is also measurable. Of the junior-level postings that name a years-of-experience figure, the median demand is 2.0 years.
Years demanded on junior-level postings
Amber bars are postings that call themselves junior while asking for two or more years. Based on 1,482 junior-level postings that state a figure.
3. What each rung pays
Advertised base-salary ranges, by level. The bar spans the 25th to 75th percentile of posted midpoints; the line marks the median. Only postings that disclose a range are counted.
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Junior $128,000$105,000 – $150,000 · 90th percentile $177,700 · 1,339 priced postings
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Mid $150,000$122,275 – $177,300 · 90th percentile $210,700 · 1,687 priced postings
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Senior $178,750$150,000 – $216,000 · 90th percentile $248,860 · 10,464 priced postings
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Staff+ $215,000$177,250 – $256,000 · 90th percentile $300,000 · 4,056 priced postings
4. The 5-year wall
Experience demands are not smoothly distributed. They cluster on round numbers, and one number dominates: 5 years, named by 4,424 postings. Employers are not measuring a requirement so much as reaching for a familiar figure.
What kind of experience is being asked for
- Total professional experience 19.5% · 4,545
- Experience in the field 62.4% · 14,532
- Experience with a named technology 4.2% · 980
- No figure stated 13.9% · 3,232
Most experience demands attach to a field or a named technology rather than to a whole career. A posting asking for five years of a framework that has existed for four is a different claim from one asking for five years of professional work, and this report does not merge them: years tied to a single named technology are excluded from the level classification entirely.
5. Seniority buys more than money
Pay is the obvious gradient. Two less obvious ones run in the same direction: the more senior the role, the more likely it can be done remotely — and the more likely the employer will tell you what it pays before you apply.
| Level | Median pay | Remote | Discloses pay | Median yrs |
|---|---|---|---|---|
| Junior | $128,000 | 7.1% | 55.7% | 2.0 |
| Mid | $150,000 | 13.2% | 76.7% | 3.0 |
| Senior | $178,750 | 16.8% | 80.3% | 5.0 |
| Staff+ | $215,000 | 20.9% | 85.5% | 8.0 |
The disclosure column is the one worth sitting with. The candidates with the least leverage, the least salary information of their own, and the weakest position to negotiate are also the ones least likely to be told the number before they spend an evening on an application.
6. “Senior” is not one job
A single word covers ranks whose advertised pay differs by six figures. These are the seniority labels employers actually use, before any of them are folded into a level.
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senior 25.3% · 5,903
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lead 9.5% · 2,215
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manager 8.7% · 2,029
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principal 6.8% · 1,574
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staff 5.6% · 1,297
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junior 4.0% · 931
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director 3.8% · 891
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exec 3.1% · 726
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mid 2.6% · 601
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intern 1.6% · 367
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distinguished 0.3% · 76
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fellow 0.1% · 21
19.3% of postings (4,497) are people-management roles; the remaining 80.7% are individual contributors.
Methodology and limits
The corpus is 23,289 live US technology postings collected from 253 employers’ own career pages — not from an aggregator, and not from candidate self-reports. Figures were computed on and refresh daily.
This is a boutique sample, and it matters. 253 employers is a narrow slice of US tech hiring, weighted toward larger companies that publish structured career pages. It is not a census, and a single large employer’s hiring cycle can move these numbers. Read it as a well-measured sample, not as the market.
A posting’s level is derived, in this order: a seniority word in the title; failing that, the seniority the posting states for itself; failing that, the years of experience it demands. Years tied to one named technology are never used to set a level. Salary figures are the midpoint of the advertised range, over the 18,227 postings (78.3%) that publish one — postings without a range are excluded from pay figures and counted everywhere else. Full definitions are on the methodology page.
Every number on this page is computed from the corpus at render time. Nothing is hand-entered, so the page cannot quietly go stale.
Free to reuse, including commercially, with attribution to findrole.ai (CC BY 4.0). Questions or a data request: sales@findrole.ai
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